CHCH TV Preview of Muck MS 2016 Today there is no “mucking” around as Tim Bolen gets ready for the 3rd annual Muck MS event happening on Saturday September 24, 2016. It is a fun filled day running through 20 obstacles where you have to run, climb, jump and crawl through a whole bunch of muck on the Niagara escarpment. It all [...]

By |September 21st, 2016|Press|0 Comments

What to Eat Before an Obstacle Course Race

By: Maya Eid, Fit Factory Fitness In House Nutritionist WHAT TO EAT THE NIGHT BEFORE: Gearing up for an endurance event you’ll need to eat a dinner that includes carbohydrates. This macronutrient plays an essential role as you’ll need to fill your liver and muscles with glycogen – the stored form of sugar that carbs [...]

By |September 15th, 2016|Uncategorized|0 Comments

The O Course on Breakfast Television Montreal

The O Course and Gatorade Canada brings extreme obstacle workout to Montreal.

RBC Race For Kids Corporate Challenge

Sgt. Tony A created a corporate obstacle course for RBC executives to raise money and promote their upcoming RBC Race For Kids. The course took plat at the Royal Bank Plaza where 11 teams of RBC financial executives battled out to complete the course in the fastest time. Funds raised from the event went to support [...]

Pink O Course 2015

You are invited to the 4th annual Pink O Course! Join us at Lamport Stadium on Saturday September 19 in support of Rethink Breast Cancer! Since it’s first annual event on September 29, 2012, ‬#PinkOCourse has attracted hundreds of participants, and raised over $75,000 to benefit Rethink Breast Cancer, the first-ever, Canadian breast cancer charity to [...]

Pink O Course 2014 BIG THANK YOU to everyone who came out and supported the 3rd Annual Pink O Course for Rethink Breast Cancer! You can still donate at: Thank you to this year’s sponsors – GP8 Sportwater, Progressive Nutritional Therapies, Foster’s, and Caplansky’s Deli! Check out the event photos HERE! See you in 2015!

Pink O Course 2013

Thank you to everyone who helped raise over $25,000 for our second annual Pink O Course event in support of Rethink Breast Cancer! Click HERE to view all the event photos! The O Course goes PINK again kicking off October Breast Cancer awareness month for Rethink Breast Cancer on Saturday September 21, 2013 [...]

Pink O Course 2012

Thank you to everyone who helped raise over $45,000 for the first ever Pink O Course event in support of Rethink Breast Cancer! Click here to view the full set of photos!

Archived Press Releases

January 15, 2014 – CP24 Breakfast Lone Survivor Boot Camp with Sgt. Tony Austin   January 7, 2014 - blogTO: Military-style training is Toronto’s latest fitness craze October 17, 2013 – Money Moron (formerly Till Debt Do Us Part) at The O Course   September 20, 2013 – Huffington Post: How My Kids Are Honouring My [...]

Peace of Mind Canada

Peace of Mind Canada came to us to create a fitness event, so Sgt. Tony A. created an obstacle course for them. Everyone who participated took on the challenge with spirit and a sense of humour. All the impressive warriors helped to raise over $30,000 for the Peace of Mind program! Click HERE to see [...]