CP24 Breakfast at The O Course with Sgt. Tony A


Sgt. Tony A visits CHCH Morning Live


Sgt. Tony A gives preview of O Course on CP24 Weekend Breakfast


CTV News Coverage of The O Course in support of True Patriot Love Foundation


Sgt. Tony A talks 2017 O Course Charity Series on Newstalk 1010


CHCH TV Preview of Muck MS 2016

http://www.chch.com/overcoming-obstacles/ Today there is no “mucking” around as Tim Bolen gets ready for the 3rd annual Muck MS event happening on Saturday September 24, 2016. It is a fun filled day running through 20 obstacles where you have to run, climb, jump and crawl through a whole bunch of muck on the Niagara escarpment. It all [...]

By |September 21st, 2016|Press|0 Comments

What to Eat Before an Obstacle Course Race

By: Maya Eid, Fit Factory Fitness In House Nutritionist WHAT TO EAT THE NIGHT BEFORE: Gearing up for an endurance event you’ll need to eat a dinner that includes carbohydrates. This macronutrient plays an essential role as you’ll need to fill your liver and muscles with glycogen – the stored form of sugar that carbs [...]

By |September 15th, 2016|Uncategorized|0 Comments

The O Course on Breakfast Television Montreal

The O Course and Gatorade Canada brings extreme obstacle workout to Montreal. https://www.youtube.com/watch?v=7AvgX65IX38

RBC Race For Kids Corporate Challenge

Sgt. Tony A created a corporate obstacle course for RBC executives to raise money and promote their upcoming RBC Race For Kids. The course took plat at the Royal Bank Plaza where 11 teams of RBC financial executives battled out to complete the course in the fastest time. Funds raised from the event went to support [...]

Pink O Course 2015

You are invited to the 4th annual Pink O Course! Join us at Lamport Stadium on Saturday September 19 in support of Rethink Breast Cancer! https://youtu.be/tVsKo8mm3u8 Since it’s first annual event on September 29, 2012, ‬#PinkOCourse has attracted hundreds of participants, and raised over $75,000 to benefit Rethink Breast Cancer, the first-ever, Canadian breast cancer charity to [...]